Ritual: A Bespoke Practice Rooted in Self-Regard

This is not a session. It’s a slow, intentional container designed to meet the part of you still learning how to stay — with your body, your breath, your ache, your care. Ritual holds space for mothers, survivors, and supporters who are unlearning performance, perfection, and fear — and choosing to trust presence instead.

Who It's For:

• Women and mothers navigating healing from early maternal wounds or childbirth trauma

• Those unlearning fear-based love and relearning presence

• Caregivers, doulas, and birth workers tending to others while needing space to tend to themselves

• Anyone in a season of recovery, return, or gentle rebuilding

What You Receive:

• A reflective intake (written or audio) to share your story and needs

• A personalized 30-minute yoga therapy practice

• Optional audio guidance and/or custom playlist

• 1 round of refinement after your feedback

• Two weeks of gentle support via messaging after delivery