Description

Each episode offers a sacred five-minute pause: meditation, reflection, and writing to help you move from knowing into believing in your capacity to love your children well.

What You’ll Experience

• Micro meditations that meet you where you are

• Strategic mini journaling sessions that help you get to the heart of your story

• Reflections that bridge psychology, spirituality, and lived experience

• Segments like MicroMeditation Monday, Write to Heal Wednesday, and Lets Talk Love

Through these sessions, you’ll cultivate clarity, compassion, and courage, witness fear and doubt without judgment, and begin to trust that your capacity to love your children isn’t dictated by your mother’s incapacity to love you.

About the Host

Danielle Jernigan is a writer, editor, Buddhist-inspired meditation guide, and maternal mental health advocate. Her work explores the intersection of self-love culture, restoration, spirituality, and motherhood — guiding women to cultivate self-regard and compassion in the space between knowing and believing they can love their children well.